You’ll be surprised how much this full body workout actually WORKS! Save it and try it later.
Do each exercise for 45s and rest 15s in between:
đź’§High knees
đź’§Star Jumps
đź’§Lateral Shuffle + Cross Tap
đź’§Rainbow Slams
đź’§Run + punch
đź’§Side to side shuffle
Do 2 laps!
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After this 20 Minute full body yoga class for immunity
by Brian Shilhavy Editor, Health Impact News In an article
Fast-food chains aren’t necessarily a destination for the most elegant
This is a donation based live virtual workout brought to