7 Easy Exercises for Seniors || Strength Workout For Beginners

Hey Everyone👋
Welcome Back To Another Video
“7 Easy Exercises for Seniors || Strength Workout For Beginners”

In this YouTube video, we present seven simple and effective exercises tailored for seniors and beginners. Join us as we guide you through a gentle strength workout that is both safe and beneficial for older adults. These easy-to-follow exercises will help you improve muscle tone, increase stability, and enhance overall strength. Get ready to embark on your fitness journey with confidence and discover the joy of staying active and healthy at any age.

00:00 Introduction
01:29 Warm Up
03:03 Wall Push Up
04:44 Pullback
05:31 Chair Stand Up (Sit to Stand)
07:17 Hip Extension
09:20 Leg Curl
10:55 Side Leg Lift
12:07 Side Bend
13:53 Cooldown

May is a special month for yes2next:
☀️ We launched yes2next in May 2020.
🐈 Mochi was born in May 2020 – though we didn’t get him until August 2020.
🌹 And it’s Mother’s Day month! As a mom/daughter duo, we celebrate all mom’s and aunties out there!

In honor of Mother’s Day, we are hosting Aiko’s Mother’s Day 1-Mile Walk Challenge. (Thank you so much Annette V. for the challenge idea!) As you may know, my Aiko’s yes2next goal is to do the 1-Mile Mom’s Rock Walk in Las Vegas on May 13th. (See her training walk here: https://bit.ly/3phrGpn) It warms our hearts that 100% of the net proceeds of Moms Rock! at the Diane Snyder Run to Remember 5K and 1M will be donated to Helping Hands of Vegas Valley for Alzheimer’s and Dementia Caregiver Support.

Here are the details on Aiko’s Mother’s Day 1-Mile Walk Challenge:
✳️ Join Aiko in doing a 1-Mile Walk during Mother’s Day weekend – Friday, May 12th to Monday, May 15th. (it can be done at one time or in sections and you have until May 17th to complete it.)
✳️ Share a post on Facebook or Instagram, tagging @yes2next or email us [email protected], telling us you completed a 1-Mile walk. We’re going on the honor system! No photo is necessary. But if you like, share a photo of your tracker or a shot of your walk whether indoors or outdoors. If you’re indoors, you can do one of our 1-Mile Walking Videos!
✳️ All entrants will be entered to be one of three winners to receive a yes2next t-shirt OR a yes2next hat (baseball cap, bucket hat, or winter beanie)!

This giveaway is in no way sponsored by or affiliated with YouTube, Instagram, or Facebook. Giveaway ends May 17th, 2023 11:59PM EST. The winners will be randomly selected and notified around May 19th.

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🎬 SUGGESTED VIDEOS
Don’t forget to watch 📽 our other videos. We invite you to check them out :

▶️ UNLOCK The Benefits Of Chair Yoga In 10 MINUTES
✅ https://youtu.be/5LKPWQ3G8Aw

▶️ 20 Minute Gentle Workout for Seniors And Beginners
✅ https://youtu.be/EegCoMRREwQ

▶️ 30 Minute Strength Training for Seniors And Beginners
✅ https://youtu.be/jQ6XPcX-Dfw

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#strengthworkout #workoutforbeginner #workout #exercise