Shoulder pain arises due to improper movement, bad posture, or an excess of tension. This can be very annoying, and sometimes we may resort to pharmaceutical creams without knowing that there are natural remedies to relieve shoulder pain.
First of all, you must know that shoulder pain is much more common than you may think. In fact, it often affects those who perform administrative work, as this study indicates.
How does shoulder pain appear?
The shoulder is a set of joints that join the arm to the torso. It consists of three bones (the humerus, shoulder blade or scapula, and clavicle). It also is made up of several muscles, ligaments, and tendons that give it stability and movement.
Due to the wide range of daily activities in which it’s involved, it’s easily susceptible to minor or major injuries. Shoulder pain may appear after ironing, washing, pruning the garden, intense physical exercise that requires moving the arms, playing sports without warming up properly, doing heavy weights, etc.
The most common shoulder problems
Natural Remedies to Relieve Shoulder Pain
Now that you know the major damages your shoulder can suffer, you’ll surely be wondering what you can do to relieve it.
The first recommendation is that you go to the doctor to receive a proper diagnosis. Then, when you know what you have, you can apply any of these natural remedies for shoulder pain.
1. Sage for shoulder pain
If you’ve suffered a sprain in your shoulder doing exercises, this is the remedy you need!
2. Menthol cream
If you like to prepare your remedies yourself, here’s a wonderful massage cream.
3. Rosemary for rheumatic or arthritic joints
For those strong rheumatic pains, we propose this wonderful remedy.
4. Cayenne pepper for shoulder pain
Do you have an inflamed and sore shoulder? If so, you can carry out this natural remedy that will be of great help to you.
5. Lemon can help with arthritis
For arthritic pain, there’s nothing better than a cool massage with half a lemon. Its essential oils will help soothe your shoulder.
You can heat a little lemon if you want a much warmer massage. It’s a product that you surely have on hand if don’t have any of the other remedies.
6. Avocado
Believe it or not, avocado seeds are very effective to soothe the pain in the joint or shoulder muscles.
7. Potatoes to prevent bursitis
Bursitis symptoms can be relieved with a little bit of potato. To use this natural remedy, you must follow the following steps:
Remember that your shoulders need your care and require more than just these natural remedies. Do stretching exercises and sports with a proper warm-up and avoid heavy loads and sudden movements. This will give you healthy and strong shoulders.
This content was originally published here.
