Nutritionist, author & podcast host Simon Hill joins Rich to talk about fueling and supplementation strategies for building strength and honing athletic performance on a plant-based diet. For a comprehensive list of all studies, articles and products discussed, click the REFERENCES tab on the episode page here👉🏾https://bit.ly/richroll664
✌🏼🌱 – Rich
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FILMED AND EDITED BY BLAKE CURTIS
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00:00:00 – Intro
00:03:03 – Simon’s Back for Part 2!
00:05:40 – Common Blind Spots for Eating Plant-Based
00:08:52 – Nutrients of Focus
00:15:35 – B12
00:18:35 – Vitamin D
00:25:12 – Iodine
00:31:55 – Ad Break
00:33:29 – Calcium & Maintaining Bone Density
00:41:03 – Iron
00:48:12 – Selenium
00:50:32 – Zinc
00:51:36 – Do Meat Alternatives Have a Place in a Plant-Based Diet?
01:05:53 – Adapting to Higher Fiber Intake from Beans and Legumes
01:09:10 – Improving Gut Health & the Benefits of Polyphenols
01:14:37 – Are Beans Dangerous Because of Lectins?
01:19:02 – Animal Protein vs Plant Protein
01:31:44 – Nitrates in Plant Foods & Ultra Processed Foods
01:37:45 – Athletic Benefits of Nitrates from Plant Food Sources
01:46:31 – Should We Be Taking Protein Powders?
01:58:32 – Is There Any Value to Experimenting with Fasting and Exercise?
02:02:17 – Other Supplements That Athletes Should Consider – Beta-Alanine
02:06:29 – Creatine – Performance and Brain Health
02:20:02 – To Caffeine or Not?
02:26:06 – Limited Evidence of Other Supplements
02:27:57 – Superfoods to Consider
02:30:39 – What to Look for in Milk Alternatives?
02:36:46 – Focus on Whole Grains, Not Refined
02:46:30 – Plant-Based Diet Approach to Weight Loss / Lower Cholesterol
02:59:25 – Let Go of Adopting a Plant-Based Diet Perfectly
03:03:11 – Closing Remarks
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NEW TO RICH?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
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