Start consuming these foods to get all of your fat-soluble vitamins!
DATA:
https://pubmed.ncbi.nlm.nih.gov/9095536/
0:00 Introduction: Fat-soluble vitamins vs. water-soluble vitamins
1:06 How to increase your absorption of fat-soluble vitamins
4:10 Vitamin complexes
4:45 Benefits of fat-soluble vitamins
9:30 The best foods to get fat-soluble vitamins
14:02 Understanding osteomalacia
18:09 Check out my video on the gallbladder!
Today I’m going to cover the best sources of fat-soluble vitamins. Fat-soluble vitamins are essential to help support a healthy body.
Fat-soluble vitamins penetrate the cell membrane, go into the nucleus, and then connect with receptors that activate certain genes.
Water-soluble vitamins are more like coenzymes or helper molecules that don’t go that far into the nucleus of the cell.
You need fat to absorb fat-soluble nutrients. For example, you might add olive oil to your salad to extract nutrients.
If you take a fat-soluble vitamin as a supplement, it’s important to take it with a meal or add a little bit of oil or fat to it to increase absorption.
The absorption of fat-soluble nutrients is also dependent on bile. An unhealthy gallbladder or liver will diminish your bile and diminish your absorption of fat-soluble nutrients. Gut damage can also inhibit absorption.
If you take a supplement, it’s important to take the complex, not a single nutrient. This way, you won’t throw off the balance and absorption of the nutrient.
Not only do fat-soluble vitamins have a lot of amazing health benefits, but they also help you absorb certain minerals.
When consuming foods rich in fat-soluble vitamins, try to get pasture-raised, grass-fed products.
The best foods to get all of your fat-soluble vitamins:
1. Egg yolk
2. Cod liver oil
3. Fatty fish
4. Fish eggs
5. Liver and organ meats
6. Poultry fat
7. Shellfish
8. Cheese and cream
9. Butter
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the best foods to get fat-soluble vitamins. I’ll see you in the next video.7
