Best Drink For young skin,strong hair and daily energy!
Drink 1 Glass a day of this natural Biotin Drink after Breakfast and watch the result..
“fresh n facile recipes”
Ingredients :
– 1 Banana
– 1 Date
– 1 Teaspoon of Peanut butter
– 1 Teaspoon of sunflower seeds
– 1 Teaspoon of Sesame
– 4 Cashews
– 5 Almonds
– 9 Pumpkin Seeds
– 2 Walnuts
– 1 Tablespoon of Oats
– 1/2 Teaspoon of Flaxseed
– 1/4 Teaspoon of Cinnamon Powder
1 – Glass of Milk
Banana :
– Contain: Manganese, Vitamin B6, Biotin , Copper, Fiber, Potassium,
– Gives you more Energy
– Bowel Health
– Increase Hapiness
Dates :
Contain: Vitamins(B1,B2,B3,B6,B9),
Calories, Minerals:(Copper, Potassium, Manganese, Calcium, Iron, Magnesium and Zinc).
– Promotes Rejuvenated Health
– Helps in Weight loss
– Anti Depressant
– Heart Health
– Boost Energy
– Healthy Bones
– Prevent Hair Loss
– Anti _Ageing Benefits
– Aids Digestion.
Almonds:
– Almonds source of Calcium, Zinc, Vitamin E and Magnesium.
– Lower Blood Sugar Levels.
– Reduce Blood Pressure.
– Enhance Brain functioning
– Reduce Risk of Heart disease
Pumpkin Seeds:
– Decrease Oxidative Stress.
– Increase Immunity.
– Rich in Zinc.
– Good for Skin and Eye Health.
– Powerful Antioxidant
– Cardio Protective
– Protects from Cancers
– Helps in Management of Diabetes
– Boost Immune System
– Improve Quality of Sleep
– Good for weight loss
– Good for Strong Bones
– Reduces Depression and Anxiety.
Sunflower Seeds :
– Contain Vitamins B and E.
– Rich in Foliar.
– Good for Skin and Hair Health.
Flaxseed :
– Contains soluble Fiber.
– Helps maintain Blood Sugar.
– Make Bones Stronger.
– Lower Cholesterol Levels.
– Known as One of the Richest sources of Essential Omega-3
Cinnamon :
– Contains anti-inflammatory properties
– Support healthy blood sugar levels
– Helps inhibit certain bacteria and fungi
– Boost mood and energy levels
– Supports healthy blood pressure and cholesterol levels
Walnuts :
– Assist Healthy Blood Formation.
– Assist Development and Growth.
– ContainsVitamin B Complex.
– Strengthen Kidneys.
– Lubricates Digestion System.
– Balances Good Vs Bad Fats.
– Improve Brain Health.
– Improve Metabolism.
– Rich in Vitamin E.
Cashews:
– Contain: Calories, Fat, Carbs,Protein and Fiber.
– Boost Heart Health
– Promotes Vision
– Manages Weight
– Prevents Cancer
– Healthy Skin
Oats :
– Rolled Oats rich on Vitamins, Minerals,Protein and Fiber.
– Contain Aminoacide Lysine which helps regenerate your Body Cells.
– Giving you the energy to start your day.
Milk :
– Good Source of : Calories, Protein, Calcium, Vitamin D, Riboflavin B2, Vitamin B12, Potassium, Phosphorus, Selenium.
– Maintain Bone Density
– Promotes Muscle Growth
– Protect Against Chronic Diseases
Banana :
– Contain: Manganese, Vitamin B6, Biotin , Copper, Fiber, Potassium,
– Gives you more Energy
– Bowel Health
– Increase Hapiness
✔Be careful if you are hypersensitive to any of the ingredients!
📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is “generally instructive” and does not particularly address any health issues.
💚Thank you for watching!
💚If you liked the video! don’t forget to SHARE, LIKE and SUBSCRIBE.
It will help my channel “fresh n facile” https://youtube.com/channel/UCJT87vFbIOxHPPNUgyIiggg
and it will motivate me to add more easiest and healthier Recipes as snacks, puddings, granola and drinks.
💚RATE THE MOVIE ! I will be happy and will help in the development of the channel
“fresh n facile “.
💚LEAVE A COMMENT or if you have any suggestions don’t hesitate to put it in a comment.
💚RING THE BELL so as not to miss a new movie with fast and healthy recipes.
💚thank you for your time!
fresh n facile #nutrition #healthy_breakfast #healthy_diet #healthy_drinks #seeds #oats #Oat #oats_recipe #Oats_#cinnamon #Banana #cranberries #milk #healthy_snacks #fruits #healthy_diet #healthy_food #healthy_recipes #easy_recipes #fast_recipes #breakfast #vitamin #dried_fruits #seeds #nuts #flaxseed #minerals #fiber #calories
Music
SONG Starry Eyed Romance
ARTIST Biz Baz Studio
ALBUM
LICENSE YouTube Audio Library (on behalf of YouTube Audio Library)
