Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.
We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you’re not diabetic.
The conversation around blood sugar is incredibly important. It’s long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community.
We also talk about:
How breaking her back split her mind
Becoming the Glucose Goddess
Why the focus on glucose?
Glucose, aging, and skin
Tips to avoid glucose spiking
Clothing your carbs
Glucose and women’s hormones
Insulin and diabetes
Good (and bad) sweeteners
Apple cider vinegar and acetic acid
Good (and bad) breakfast foods
Alcohol, caffeine, exercise, and sleep
Fully coming into her power
Resources:
Read: Glucose Revolution
Instagram: @glucosegoddess
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Almost 30 is edited by Crate Media.
