Exercise in the comfort of your home with these 3 Quick and Easy Exercises for Strong Legs! Older adults can stay mobile, independent and strong by exercising on a regular basis. Remember to always check with your doctor before starting a new exercise program.
Subscribe to our YouTube channel: A.I.M. Fitness-Activities In Motion for more videos.
*NEW* At Home Exercise Program for Adults 50+*
As a Member with AIM Fitness Online you will have access to:
-12 NEW, fun and motivating exercise videos with Meg EACH MONTH (3 New Videos each week that are 18-30 mins in length)
-Print outs of Daily Exercises
-Planners and Calendars so you can plan your workouts in advance and track your improvements
-2 LIVE Video Group Calls with Meg every month- ask her your questions and get to know others in the community
-A Private Group- to stay connected and motivated with others like you!
Want to gain strength, mobility and motivation to move at home?
Visit my website here for more information:
https://activitiesinmotion.ca/aim-fitness-online/
Thanks for your support!!
If your AIM is Fitness, our AIM is to get you there!
If you have an aging parent and want to help them live a healthier life, download our FREE ebook: “The 5 Steps to Help your Aging Parent Live a More Fulfilled Life”:
https://activitiesinmotion.ca/ebook/
**Check out Functional Fitness Exercises for Seniors with Meg:
**Check out the Best Posture Exercises for Seniors with Meg:
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