Proper foods to speed up your bone healing process
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We’ll be talking about these items in this video:
– How to heal the broken bones?
– Which foods speed up the healing of broken bones?
– How to speed up the healing of broken bones?
– What are the proper foods to speed up your bone healing process?
– How can we heal broken bones faster?
– Which foods can heal the broken bones faster?
– What are the best tips to heal broken bones?
Protein
Protein is one of the most essential nutrients for bone healing. Protein is one of the most important constituents of bones. Your body needs more protein to accelerate the healing of fractures. You can get these proteins from plant sources such as grains and legumes. Dairy and meat are also important sources of protein and nutrients for bone healing. Among animal sources, the best are low-fat dairy and fish. Chicken is also helpful. Although red meat is high in protein, it is not suitable for bones due to its imbalance in calcium and phosphorus metabolism and can certainly delay the healing process.
Vitamins C and K
Vitamins C and K should be in foods for bone healing. Vitamin C strengthens the immune system and acts as an anti-inflammatory agent. Also, its role in collagen production and its effect on healing wounds can help heal bones, reduce pain, and heal wounds. Vitamin C can be received from citrus fruits, bell peppers, and tomatoes. Vitamin K, abundant in grapes, parsley, spinach, kale, lettuce, and broccoli, also helps fractures by interfering with bone mineral delivery and ossification.
Analgesics
Cells in damaged tissues release substances called prostaglandins. These substances cause pain, and painkillers and anti-inflammatory drugs such as aspirin, ibuprofen, diclofenac, celecoxib and inhibit these substances. On the other hand, prostaglandins are also crucial in repairing damaged tissues. So, taking painkillers can delay the healing of tissues and the recovery of broken bones. However, taking acetaminophen does not have these effects and will not cause fracture healing problems.
Vitamin D
Using milk, soy milk, yogurt, and cheese, which are the main sources of calcium, along with the consumption of vitamin D, has an influential role in calcium absorption and is one of the best ways to improve the process of bone repair. Soybeans, broccoli, kale, almonds, and peanut butter are also rich sources of calcium and are highly recommended for recovery. The best sources of vitamin D are fish such as mackerel, sardines, salmon and tuna, mushrooms, egg yolks, and beef liver.
Zinc, potassium, and magnesium
Potatoes, cantaloupe, spinach, bananas, and yogurt can be used to get potassium, preserve calcium, and reduce its excretion. Magnesium also helps absorb calcium and is abundant in black beans, almonds, pumpkin seeds, legumes, and spinach. Zinc can also play a role in repairing fractures due to its role in tissue repair. Spinach and broccoli are also rich sources of zinc. Therefore, maintaining a varied diet that includes the items we mentioned and reducing the consumption of caffeine, alcohol, carbonated beverages, red meat, chocolates and sweets, and painkillers play an essential role in the faster healing of broken bones.
What prevents rapid bone healing?
Just as the proper consumption of certain foods can stimulate fracture healing and thus speed up bone healing, some other foods, medications, or certain habits can delay this process. Proper nutrition for fractures includes avoiding these substances. Substances such as sugar, salt, alcohol, caffeine, red meat, solid oils, and high-fat milk can weaken bones and slow the healing process of broken bones. Caffeine increases the excretion of calcium and harms the healing of broken bones. Sugar causes an imbalance in the amount of phosphorus and calcium in the body. Salt can cause osteoporosis and delay fracture healing. Red meat removes calcium from the bones due to its high phosphorus content. Carbonated drinks remove calcium from the bones due to their high carbonate and phosphorus content.
Eat a balanced, varied diet, including dairy, legumes, and fruits and vegetables. Avoid sugary, salty, solid oils, alcohol, coffee and chocolate, red meat, soft drinks, ready meals, ready-to-eat meat products, and cigarettes. Also, consuming a lot of water during this period is an essential factor in accelerating the healing process due to the increase in the body’s metabolism and the need to excrete salts. This video introduces helpful foods to provide such organic and mineral materials suitable for repairing bone fractures.
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