Give yourself a boost of energy with this 20 minute power yoga morning flow!
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Hey everyone, welcome to my channel. Today I’m bringing you an energizing power yoga class to help wake you up in the morning. Activate your power center by strengthening your core, legs and shoulders while also getting a full body stretch. Don’t be intimidated by the title, you can do this!
I would say this is best suited for intermediate students but beginners can certainly follow along and modify poses or leave things out as needed. There are no props required.
Morning practices are your opportunity to set the tone for the day ahead. Choose your one word intention and let me know in the comments below!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #poweryoga #20minyoga
