Spring is just around the corner! And with it comes the rain storms, green leaves peeking out from branches, flower buds getting ready to open ā itās all natural renewal and transformation! And you can change too ā by renewing YOUR commitment to YOU! If you really want to change, we believe small, daily habits ā like those promoted in our Original GEMs Life Program āĀ will create the long-term habits you crave.Ā
You know the bright and colorful flowers donāt happen overnight āĀ neither does REAL transformation. REAL change comes from gradual, consistent adjustments to our lifestyles ā and even the occasional failure.Ā
Thatās why weāre inviting YOU, dear GEM, to commit to our program this spring to bring more happiness and health to your life ā your Original GĀ·EĀ·MĀ·S Life.Ā
JUMP INTO ORIGINAL GāEāMāS LIFE! GET STARTED TODAY.Ā
Start. Commit. Grow.Ā
Itās simple! Pick four habits to do every day āĀ one in each Original GĀ·EĀ·MĀ·S LifeĀ category ā Gratitude, Eat Clean, Move, and Shine. And start doing them. Even if you fall short, youāre still creating long-term benefits for your mind and body.Ā
Because the Original GĀ·EĀ·MĀ·S Life program isnāt about perfection. Youāre committing to doing just four (small) things to feed your body and soul every day. When (not if!) you falter, you simply begin again. Once you feel like youāre doing your practices consistently, maybe add more!Ā
Original GĀ·EĀ·MĀ·S Practices for a Shinier New Year!
Each day, follow with ONE Original GĀ·EĀ·MĀ·S Life practice in each category ā Gratitude, Eat Clean, Move, and Shine ā and get ready to Shine Brighter this spring! Here are a few ideas to get into the groove.
If you miss a day, donāt stress. Just get back on the disco train and start again. This program doesnāt have an end point ā the goal is growth, positivity, and your intention to Shine Brighter.
Need some Original GāEāMāS Inspiration?
We put together this handy collection of GEM-approved practices to help you stick to your Original GĀ·EĀ·MĀ·S Life daily.
About Our Original GāEāMāS Life Program
Shine Brighter all the time with an Original GāEāMāS Life, a daily playbook based on The GEMās founding principles. Jump on our disco train and commit daily to just one practice in each of the categories, Gratitude, Eat Clean, Move, and Shine. Add in more practices and grow with the program when youāre ready and create your own Original GāEāMāS Life! Get started today
This content was originally published here.