Learn how to lose weight by practicing these 6 weight-loss fundamentals. 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/
The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/
Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That’s all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies
TIMESTAMPS
0:00 Opening
0:19 Intro
3:57 1. Focus on Food Quality
7:35 2. Eat When Your Hungry, Stop When Satiated
9:13 3. Feel Your Feelings
10:44 4. Hydration
11:48 5. Sleep
13:45 6. Be Nice to Yourself
MORE HEALTH + WEIGHT LOSS TIPS
Natural Weight Loss Tips:
How To Stay Motivated When Losing Weight:
How To Lose Weight Without Dieting:
Beginners Guide To Healthy Eating:
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
#howtoloseweight #weightlossfundamentals #healthyweightloss
