There are many food items that contain the nutrients your thyroid gland needs to be healthy and in today’s video we will tell you about 13 such foods.
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#ThyroidDiet #FoodsForThyroid #Bestie
Sources: https://pastebin.com/aJmg2rH5
Timestamps:
Intro – 0:00
Iodized Salt – 00:57
Berries – 1:39
Apples – 2:19
Chicken and Beef – 2:56
Yoghurt – 3:57
Brazil Nuts – 4:40
Seaweed – 5:29
Chickpeas – 6:23
Sardines – 6:57
Bone Broth – 7:43
Artichokes – 8:23
Olive Oil – 9:03
Oysters – 9:32
Music:
https://www.youtube.com/audiolibrary/music
Summary:
1. Iodized Salt: It is one of the most important ingredients for the production of thyroid hormone.
2. Berries: Berries have low Glycemic Index, which means they lead to no insulin spikes and less fat storage which is very beneficial for your thyroid.
3. Apples: An apple a day keeps the doctor away. There’s a reason for this saying. Apples are rich in pectins, a gelatinous fiber that helps clear your body of heavy metals, especially mercury.
4. Chicken and Beef: Chicken and beef are rich in Zinc which is another key nutrient for your thyroid. If you take in too little zinc, it can lead to thyroid disease.
5. Yoghurt: Every spoonful of yogurt acts as a protective shield for your thyroid. It is because yogurt is naturally rich in vitamin D, and getting enough of this vitamin puts you at a higher risk of obesity and thyroid diseases.
6. Brazil Nuts: Brazil nuts are loaded with a lesser-known mineral called Selenium. It is the essential “on” switch to proper thyroid function converting the T4 hormone into active T3.
7. Seaweed: Seaweed is rich in iodine. Your thyroid needs iodine to work properly and produce enough thyroid hormone for your body’s needs. If you don’t get enough iodine, you run the risk of hypothyroidism.
For more details and the rest of the list, please watch the video until the very end.
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