Unilateral yoga poses like side plank pose and bird dog train each side of your body and help with strength and balance, which are important for healthy aging.
This content was originally published here.
Unilateral yoga poses like side plank pose and bird dog train each side of your body and help with strength and balance, which are important for healthy aging.
This content was originally published here.
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Want the best stretches and exercises to prepare your body
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