For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
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My Instagram: https://www.instagram.com/natacha.oceane/
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This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (:
Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗:
1. https://pubmed.ncbi.nlm.nih.gov/27433992/
2. https://pubmed.ncbi.nlm.nih.gov/32058362/
3. https://pubmed.ncbi.nlm.nih.gov/30160627/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
5. https://pubmed.ncbi.nlm.nih.gov/31868813/
6. https://pubmed.ncbi.nlm.nih.gov/33671664/
7. https://pubmed.ncbi.nlm.nih.gov/30558493/
8. https://pubmed.ncbi.nlm.nih.gov/23015982/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
10. https://pubmed.ncbi.nlm.nih.gov/27986760/
11. https://pubmed.ncbi.nlm.nih.gov/33955140/
12. https://pubmed.ncbi.nlm.nih.gov/34536199/
13. https://pubmed.ncbi.nlm.nih.gov/28401638/
14. https://pubmed.ncbi.nlm.nih.gov/24622685/
15. https://www.frontiersin.org/articles/10.3389/fphys.2019.00013/full
16. https://pubmed.ncbi.nlm.nih.gov/23016079/
17. https://pubmed.ncbi.nlm.nih.gov/33498350/
18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692758/
19. https://pubmed.ncbi.nlm.nih.gov/33218168/
