Do this EVERY morning to increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more benefits.
This 10 minute morning workout / exercise routine is perfect for beginners or if you are looking to move your body in a way that makes you feel amazing. It stretches and works your muscles to give you the overall home workout!
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‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW)
https://bit.ly/3CDaKgS
‣ THE MORNING WORKOUT PLAN
MONDAY// 10MIN ROLL OUT OF BED: https://youtu.be/I26vzkInsZ8
TUESDAY // 15MIN MORNING WORKOUT: https://youtu.be/vy34KdVsf88
WEDNESDAY // DO THIS EVERY MORNING : https://youtu.be/rdUO2AxfoPg
THURSDAY // STANDING MORNING WORKOUT: https://youtu.be/WdbzQt_eLtc
FRIDAY // 10MIN MORNING WORKOUT: https://youtu.be/O8IoRfbs6xY
(repeat for six weeks to wake up happier and healthier)
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https://www.instagram.com/monikalarssen/
Where I download my Music Try it FREE for 30 days:
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MY LINKS
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#monringworkout #morningexercise #morningroutine
