The Potato Diet: Best Weight Loss Diet?

Is the potato diet the best for fat loss? Is it nutritionally complete? 100% potatoes or other food too? What about that toxic acrylamide? Let’s get to the root of it.
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My Starchivore Video:

High Carb Hannah:
https://www.youtube.com/channel/UCs1uwp7bB1J_3r5xN2ioL_w

SpudFit:

Spud Fit Home Page

Potato Strong: https://www.youtube.com/c/PotatoStrong/

Potato Wisdom: https://www.youtube.com/user/BananaWisdom

Satiety Paper: 
http://ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDWText/TextElemente/Ernaehrungswissenschaft/Naehrstoffe/Saettigung_Lebensmittel_Satiety_Index.pdf

Potato Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650512/

4,000 Varieties of Potato:

Potato Facts and Figures

NASA and Potatoes:
https://www.businessinsider.com/nasa-wants-to-grow-potatoes-on-mars-2015-12?IR=T

https://www.nasa.gov/vision/earth/everydaylife/spacespuds.html

One Simple Vegan Potato Cleanse:
http://onesimplevegan.com/the-potato-cleanse/

Potato Commission Dude:

All-potato diet: 8 years later

1925 Potato Diet Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/

Protein and Aging:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650512/

Harvard Heart Letter on Acrylamide:
https://www.health.harvard.edu/newsletter_article/acrylamide-no-longer-such-a-hot-potato

Asparaginase Lowers Acrylamide:
https://pubmed.ncbi.nlm.nih.gov/19824015/

Saltwater Lowers Acrylamide:
https://www.sciencedirect.com/science/article/abs/pii/S0308814616306331 

Rosemary, etc: 
https://www.sciencedirect.com/science/article/abs/pii/S0963996913000070

Informing the Best Potato:

Research Reveals Potato as Antioxidant Powerhouse

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea