WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI
This is the simplest leg strength workout you’ll find on Youtube. This is the perfect workout for seniors and beginners who want to build leg strength safely and effectively (without overdoing it). Grab a chair and jump in!
CHAPTERS
00:00 Intro
02:02 Demonstration of Leg Strength Exercise
02:19 Follow Along Set 1
03:11 Goals
04:13 Follow Along Leg Set 2
05:11 Programming
06:07 Closing
HELPFUL LINKS
🎥 Full Body Workout: https://youtu.be/DxWhMm6jveI https://youtu.be/DxWhMm6jveI
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If you want stronger legs, sitting in a chair won’t do it. This lower body workout will build leg strength so you can stand, squat, and climb easier. Make sure you do this lower body workout carefully, paying attention to the sensations of your body. If you want to improve leg strength, do this workout 2x/week and keep aiming to make the leg exercise a little harder each week!
#LegStrength #BeginnerWorkout #UprightHealth
