Ayurveda and The Raw Food Diet
The word, Ayurveda, is from the ancient Indian language, Sanskrit, and actually indicates “Knowledge of Life”.
The Ayurvedic approach to life involves listening to and attending to the distinct requirements of your body, recognizing and stabilizing your mental and psychological states and deepening your connection with your spirit, your vital self.
The raw food diet is based around the principle that eating a diet plan high in raw food will normalise and alkalise your body. This, in turn, connects the mind with the body; therefore, Ayurveda and the Raw Food diet are really similar.
This article will ideally provide a short guidance on how you might link the 2 in a way that is optimum to your health.
In Ayurveda, the idea is that you consume according to your ‘dosha’; vata, kapha and pitta.
Vata is composed of the aspects of air and ether
Pitta is composed of the elements of fire and water
Kapha is made up of the elements of water and earth
Vata types are normally thin and discover it difficult to put on weight. Vatas need to get sufficient rest and not overdo things, as they can tire easily.
Pitta types are generally medium sized and well proportioned. They likewise tend to be smart, with a sharp wit.
Kapha types tend to have sturdy, heavy frames. They are susceptible to put on weight quickly. They often tend to have a positive outlook on life.
So, what does this mean, and how does it use to you?
In Ayurveda, it is believed that everyone is governed by one dominant dosha and you must consume according to that dosha. Nevertheless, this article is concerned with Ayurveda and Raw Food, so I will just point out the foods that coincide with both these diets.
Vata
Balances: Sweet fruits, apricots, avocado, bananas, berries, grapes, melons, asparagus, beets, cucumber, garlic, radishes, zucchini.
Aggravates: Dried fruits, apples, cranberries, pears, watermelons, broccoli, cabbage, cauliflower, raw onions.
Pitta
Balances: Sweet fruits, avocado, coconut, figs, mango, prunes, sweet and bitter veggies, cabbage, cucumber, okra, potatoes.
Aggravates: Sour fruits, berries, bananas, plums, oranges, lemon, pungent veggies, garlic, onions.
Kapha
Balances: Apples, apricots, berries, cherries, cranberries, mangos, peaches, bitter and pungent vegetables, broccoli, celery, garlic, onion.
Worsens: Sweet and sour fruits, bananas, coconut, melons, papaya, juicy and sweet vegetables, potatoes, tomatoes.
There are many recommendations in Ayurveda, which are very easily translated to a Raw Food Diet.
Such tips are:
Eat generally seasonal fruit, vegetables, nuts, seeds and grains
Eat according to your constitution, or dosha
Fast for one day every two weeks
Develop a regular eating regular
Eliminate or limit caffeinated, carbonated and alcohols from your life
Consume organic tea, vegetables and fruit juices
