Find yourself spending a lot of time at your desk? Us too! Or what about spending a lot of time scrolling on your phone? …. Us too. Don’t worry, you’ve come to the right place! This workout is perfect for strengthening your back and postural muscles and helps alleviate tension built up from sitting for long periods of time. Follow along with Chloe de Winter, from Go Chlo Pilates, for this quick back and core workout.
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Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates
Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
Want more Good Moves? Try these:
Core for Tight Hip Flexors: https://www.youtube.com/watch?v=uYHc5-Tcuyg
Pilates for Your Pelvic Floor: https://www.youtube.com/watch?v=vC_oO_Qm-V0
15 Minute Advanced Pilates: https://www.youtube.com/watch?v=dYo3_Xc4xos
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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