Coros: https://www.coros.com/
Soar: https://www.soarrunning.com/ (Use ‘BIR15’ for 15% off)
In todays Road to Valencia video, episode 6, I share the typical strength and conditioning workout that I do weekly to strengthen any weakness and avoid injury as a runner. If you enjoy the video please leave a like and consider subscribing for more running related videos.
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