SIMPLE and EASY weight loss friendly meal prep for Women

Must try simple and easy weight loss friendly meal prep for women.

If you try this recipe be sure to tag me!

Spinach, Turkey Bacon, and Mixed Bell Pepper Egg Bites

Ingredients:

6 large eggs
1/4 cup heavy cream
1 cup chopped spinach (fresh or thawed if using frozen)
6 slices turkey bacon, cooked and crumbled
1/2 cup mixed bell peppers, diced (use a combination of red, yellow, and green)
Salt and pepper to taste
1/2 teaspoon garlic powder
Cooking spray (for greasing the muffin tin)
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Shrimp and Sausage Rigatoni a la Vodka

Ingredients:

1 pound rigatoni pasta
2 cans (28 oz each) of your favorite tomato sauce (e.g., RAGÚ)
1 cup heavy cream
1/2 pound shrimp, peeled and deveined
1/2 pound ground sausage
1 tablespoon chicken bouillon seasoning (for boiling pasta water)
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1 teaspoon garlic powder
2 cloves garlic, minced
1/2 teaspoon paprika
Olive oil for cooking
Grated Parmesan cheese (optional, for serving)
Fresh basil or parsley for garnish (optional)

Simple, easy, weight loss friendly, and a great meal prep for the entire family.

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