This morning routine warmup will help women and men get ready to face any type of day with dynamic stretches to help promote blood flow and energy.
What can I do for quick morning workouts?
Are 10 minute morning workouts effective?
What is the best physical exercise to do early in the morning?
Should I exercise as soon as I wake up?
So start your day right by taking just a few minutes each morning to stretch your major muscle groups:
0:00 push and rotate
0:41 arm crossover chest out
1:21 arm double crossover
2:02 standing elbow touch
2:42 elbow to elbow
3:22 elbow touch and lift
4:03 standing elbow clap
4:43 triangle fly
5:24 bodyweight standing fly
6:04 shoulders full flexion
6:44 up and down
7:24 wrist flexor stretch
#Stretching #Warm_up #Stretch
How do I warm-up early in the morning? How can I warm-up quickly? Is it good to warm-up every morning? Is 5 minutes a good warm-up?
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