This is 16 meals + snacks prepped in just over an hour for a full work week!
I’m showing you an easy high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals, and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 96g protein per day (almost 100g).
These are very simple recipes, but there’s still a lot of flavor – everything is gluten- and dairy-free, and there’s vegan options.
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): https://liezljayne.com/weight-loss-meal-prep-in-1-hour-high-protein-meals-healthy-snacks-for-the-week-pt-3/
timestamps:
00:00 – intro
00:50 – menu
01:50 – dinner prep
05:06 – lunch prep
07:31 – breakfast prep
09:44 – snack prep
10:47 – serving out breakfast
11:22 – serving out snack
12:20 – outro
14:01 – how to customize calories
*Part 1 and 2 of this series:
– 1 hour weight loss meal prep (part 1): https://www.youtube.com/watch?v=j4iQkKYFH1E&t=662s
– 1 hour weight loss meal prep (part 2): https://www.youtube.com/watch?v=9F6YPJwfzGs&t=21s
*How to toast muffins (short): https://www.youtube.com/shorts/De5S8mY7RGk
*Black bean & tahini sandwich (in this video): https://www.youtube.com/watch?v=FvX-2pWI2gU
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*My weight loss meal plans + recipe ebooks
Banana + oat toaster muffins from my meal prep ebook:
– 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/
– 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/
– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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more videos from me…
Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
My recent videos..
– What I ate to lose 42 lbs: https://www.youtube.com/watch?v=FvX-2pWI2gU&t=412s
– My reset routine for 2024: https://www.youtube.com/watch?v=hI1F8UynCWo&t=890s
– 3 breakfasts I ate to lose 42 lbs: https://www.youtube.com/watch?v=XmrqmOmt2aY
– My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U
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*Meal prep containers/ baking dishes I used in this video:
big glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
small glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325
glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325
Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325
Muffin trays
*Food items I used in this video:
Rolled oats: https://www.amazon.com/Natures-Path-Organic-Fashioned-Canister/dp/B000LKUZOU/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=5fc502b09c45c1376ac85afa290c22ff&camp=1789&creative=9325
Vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
Chocolate chips:
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325
Lens: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325
*some links may be affiliate links
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
This content was originally published here.
