Welcome to day 23 of 31 days of Yoga in January 2024!
Please feel free to use this time to connect, to explore, to release. If anything feels too uncomfortable, then stop and maybe try a different movement that is more suited to your body.
This is free, but if you are able to support the channel for this month of practices and receive exclusive support and other practices from Mark then sign up here:
https://www.entrycentral.com/31daysofyoga2024
You can connect with Mark here:
Social Media Connections
My facebook page is here:
/ markrussellom
Feel free to join my Yoga group here:
(There is a pinned 30 minute gentle practice video on this)
/ kridakayoga
Instagram is here:
/ kridakayoga
I also have a YouTube and Soundcloud channel below which have several Yoga sessions with practices of different lengths on it with singing and meditations too.
/ @yogawithmark. .
