The first 20 minutes is cardio-based, designed to get your body moving, increase your heart rate and strengthen your endurance with non-stop high energy movements. This will be followed with some core-focused exercises, targeting the abdominals and lower back for strengthening and conditioning on the mat. Each week she will lead you through a variety of exercises in both sections to keep the workouts fresh and fun as well as to provide you with a full body workout.
Instructor Rebecca Szostek
