Enjoy this short and sweet 10 minute morning yoga practice. ☀️ This full body yoga flow is designed to help you to start the day right so that you can feel good for the duration of your day 🤗
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▸ Focus: Full Body
▸ Time: 10 Min
▸ Props: None
▸ Instructions: Follow along as best as you can. Pause and rest whenever you’d like to take a break.
Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️
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🕒 Timestamps:
00:00 Introduction
00:18 Seated Twists
00:48 Tabletop Spinal C-Curves
01:18 Cat/Cow
01:49 Down Dog Walks
02:19 Low Lunge to Half Splits Right
02:49 Revolved High Lunge Twists Right
03:19 Eagle Pose Right
03:49 Cobra Lifts
04:20 Low Lunge to Half Splits Left
04:50 Revolved High Lunge Twists Left
05:20 Eagle Pose Left
05:50 Vinyasa Flow
06:21 Chair Pose
06:51 High to Low Boat Lifts
07:21 Bridge Pose Pulses
07:51 One-Legged Bridge Lifts Right
08:22 One-Legged Bridge Lifts Left
08:52 Reclined Figure-4 Right
09:22 Reclined Figure-4 Left
09:52 Knee Hug Circles
10:22 Savasana
10:53 Closing
DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.
