Today I’m making some easy snacks from my old weight-loss journals. These are low calorie, healthy snacks that are very simple to make – ideal for weight loss or a healthy diet.
Everything is gluten and dairy-free, and vegan!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): https://liezljayne.com/easy-snacks-i-ate-to-lose-42-lbs/
timestamps:
00:00 – intro
00:51 – coming up
02:12 – banana + peanut butter sauce
04:03 – chocolate protein truffles
07:30 – clementine yogurt dips
09:06 – mango raspberry smoothie
12:12 – mediterranean hummus dip
13:41 – fridge snacks are ready
14:28 – freezer snacks are ready
15:34 – outro
*Part 1 and 2 of this series:
– breakfasts I ate to lose 42 lbs: https://www.youtube.com/watch?v=XmrqmOmt2aY
– Lunches I ate to lose 42 lbs: https://www.youtube.com/watch?v=y-4F98cWThg&t=5s
*”What I ate in a day” videos I’ve made with recipes from my journals:
– What I ate to lose 42 lbs – part 1: https://www.youtube.com/watch?v=_JWhQh_b30s&t=348s
– What I ate to lose 42 lbs – part 2: https://www.youtube.com/watch?v=wHsXswBFrOw&t=3s
– What I ate to lose 42 lbs – part 3: https://www.youtube.com/watch?v=FvX-2pWI2gU&t=363s
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*My weight loss meal plans + recipe ebooks
– 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/
– 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/
– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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more videos from me…
Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
My recent videos..
– What I ate to lose 42 lbs: https://www.youtube.com/watch?v=FvX-2pWI2gU&t=412s
– 1 hour weight loss meal prep: https://www.youtube.com/watch?v=9GZ3oO8v_RA&t=6s
– My reset routine for 2024: https://www.youtube.com/watch?v=hI1F8UynCWo&t=890s
– Meal prep with me on a Sunday: https://www.youtube.com/watch?v=R286znErnbc&t=392s
– Easy meal prep overnight oats: https://www.youtube.com/watch?v=RCeQukCPY5g&t=1s
– My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U
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*Food items I use:
Peanut butter
Almond butter
Vegan chocolate protein powder
Cocoa powder
glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
*Journals notebooks I use:
Black notebooks
White notebooks
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325
Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325
Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325
*some links may be affiliate links
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
This content was originally published here.
