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In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, unveils the science behind effective fat loss. Dr. Huberman takes us through a comprehensive journey into the mechanisms of fat loss, debunking common myths and spotlighting evidence-based strategies that promise lasting results.
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Time-Stamps
0:00 The Main Reason Why People Get Discouraged From Weight Loss
1:00 The Most Important Formula For Fat Loss
1:38 Things You Must Do To Be Optimized For Good Fat Loss
2:45 What To Do When You Have Cravings Issues
4:14 You Need To Get Your Gut Microbiome Right
4:57 How To Burn Even More Calories If You Already Workout
5:55 How To Leverage Cold And Shiver As A Strong Stimulus For Fat Loss
6:38 The Most Science-Backed Approach For Very Powerful Impact On Weight Loss
7:56 Can You Not Eat Until 2PM?
8:25 When Is Best To Exercise And Which Types Of Exercise To Do For Fat Loss
#fatloss #weightloss #burnfat #andrewhuberman
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