Hello! This is a quick list of 10 BEST PILATES EXERCISES that you can do in the water in the standing position. Doing them regularly will help you to get strong core muscles and complete your weight loss workouts.
For those who love Pilates Workouts in general: YES! you can do most of these moves at home on the mat as well.
I suggest to incorporate resistance ankle cuffs to increase the challenge:
BLUE SPORTI BRAND for beginners (medium) or BLACK (heavy) if you are at advanced fitness level. PLEASE shop using this affiliate link below if you want to get the brads that I am personally using and recommending to everyone; Meanwhile you are also supporting the existence of this channel. THANK YOU!
Here is the link:
Fitness Anytime and Anywhere by Marzena
ENJOY 10% OFF YOUR FIRST PURCHASE 🙂
Aqua/ Water Pilates is a new form of exercise that is taking the world by storm. These simple, but effective, workouts really do strengthen your core and allow you to be at your best in your daily life. Taking these exercises into the water increases their effectiveness and will have a huge effect on your workout.
But everyone tackles Aqua/ Water Pilates in a different way, with their own unique spin. It can be hard to know where to begin your Aqua/ Water Pilates journey. Fortunately, I am here to help! I have taken the ten most essential standing Aqua/ Water Pilates exercises for and broke them in this video. If you start here, you’ll be a champ in no time.
To enjoy all these moves incorporated into one 90-minute Water Pilates 3 Routine, consider subscribing to ON DEMAND AQUA WORKOUTS:
Https://ondemandaquaworkouts.uscreen.io
Monthly or annual subscription models available; Enjoy up 50 full length , professionally designed AQUA WORKOUTS…anytime and anywhere.
WHAT TO HELP ME TO PROMOTE AND GROW THIS CHANNEL? HERE IS WHAT YOU CAN DO:
1/LIKE each video, COMMENT, SUBSCRIBE, SHARE with your friends and family
THANK YOU, THANK YOU, THANK YOU!!!!
2/Join the patreon program to support the existence of this channel:
https://www.patreon.com/fitnessanytimeandanywherebyMarzena
Get notified about the new videos first. Achieve an exclusive deals for my new fitness platform annual subscription ( up to 50% off!).To qualify must be a current pattern for at least 6 months.
3/ LOVE the MUSIC? I use non-copyright Music for my videos. Use this link to get yours (copy and paste):
https://www.epidemicsound.com/referral/615ji0/
4/ Join AQUAHOLICS on Facebook:
Facebook: Fitness Anytime and Anywhere by Marzena
https://www.facebook.com/profile.php?id=100057340754148
5/ Find and follow me on Instagram:
https://www.instagram.com/ondemandaquaworkouts/
https://www.facebook.com/profile.php?id=100057340754148
6/ Watch, enjoy, like, comment, and share your favorite aqua workouts on YouTube. Subscribe to my channel and let other know about it.
