Join me for a 30 min beginner to intermediate yoga practice with sun salutations for strength!
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Welcome everyone! I’ve got a fun and challenging flow for you today. Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. This is a longer and updated version of this class I did a few years ago: https://youtu.be/ZP34IA0d8LI
Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I’ll be taking you through half sun salutations, sun salutations A, Sun salutations B and hatha surya namaskar. We will also have a few balancing standing poses in between each flow and we will end with some hip openers. Sun salutations are an excellent way to begin the day so this would make a great morning yoga practice.
The poses in this practice are all suitable for beginners but because of the pacing, length and speed of this class it might be best suited for intermediate level students. It’s a fun class that you can do over and over again and improve over time.
No props needed. Enjoy!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #sunsalutation #yogawithkassandra
00:00 Introduction
01:34 Child’s Pose
02:55 Cat/Cow
03:51 Wrist Stretches
04:56 Balancing Table Top
06:40 Downward Dog
07:16 Ragdoll
07:45 Half Sun Salutations
08:59 Sun Salutations A
10:41 Standing Stretches
12:15 Sun Salutations B
15:48 Standing Balancing Poses
18:40 Sun Salutation A
19:24 Hatha Surya Namaskar
21:25 Warrior 2 Sequence
23:15 Side Lunges
24:14 Sun Salutation A
24:50 Pigeon Pose Right Side
25:52 Pigeon Pose Left Side
26:53 Puppy Pose
27:39 Sphinx Pose
28:31 Reclined Twists
29:56 Savasana
32:25 Closing
