8 Easy Yoga Poses To Help You Shed Stubborn Holiday Weight MensXP Team Credit: Instagram/Malaika Arora Warrior II Channel your inner K-drama hero! This powerful pose tones thighs and hips, making you ready to conquer any post-holiday mountain (both literal and metaphorical). Credit: iStock Downward-Facing Dog Unleash your inner sun! This classic pose stretches your entire body, boosts energy, and helps you radiate good vibes, like a walking vitamin D source. Credit: iStock Plank Core, meet your destiny! This pose strengthens your midsection, making you feel like a human plank – in the best way possible. Plus, it burns calories while you hold it, like a tiny furnace in your abdomen. Credit: iStock Chair Pose Take a seat (without the chair)! This pose works your quads, glutes, and core, sculpting your lower body into a masterpiece. Think: holiday feast fuel transformed into lean, mean sculpting machine. Credit: iStock Seated Forward Bend Touch your toes? Nah, touch your breakfast! This stretch lengthens your spine, releases tension, and helps you digest all those delicious memories (and maybe some leftover pie). Credit: iStock Cobra Pose Rise from the ashes (of sugar cookies)! This pose opens your chest, improves posture, and gives you a superhero landing pose worthy of any epic holiday story. Credit: iStock Tree Pose Find your balance, even after those wobbly eggnog nights! This pose improves focus, strengthens your legs, and gives you the grace of a dancing snowflake (minus the cold). Credit: iStock Surya Namaskar Greet the sunrise with this classic sequence! Sun Salutations warm up your body, energize your spirit, and remind you that every day is a fresh start, filled with endless possibilities. Credit: iStock Thanks For Reading Check Out Suhana Khan’s Workout For A Curvy Figure
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