Most Recent Chair Yoga: Pause In The Middle The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness and silence. This initial class includes hip openers, twists, forward folds and a stress-relieving neck stretch. 5 Explore Class Channels Reviews April 5, 2024 vthorp, on the Chair Yoga: Pause In The Middle class. Become a member for free Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.
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