In this gentle eleven-minute follow-along stretching video, physiotherapist Jay Milomo is joined by Sylvia who lives with arthritis. Together they demonstrate commonly recommended elbow exercises for people living with arthritis and other musculoskeletal conditions, including elbow bend, wrist flex, wrist extension, wrist turn and wrist lift with weight. This session will be beneficial for stretching the muscles around the elbow joint and improving the joint range of movement. Designed to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items.
Time: 11 mins
Items to bring along: Tin can or light weight (optional).
This series is part of Let’s Move, a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: https://action.versusarthritis.org/page/120448/data/1.
