Hi besties, long time no see! I hope you guys enjoy this little quad day vlog. I had to take advantage of the gym being so empty to actually record a full vlog.
Quad & glutes routine breakdown:
– Hex deadlifts
– Front squats
– Walking lunges
– Leg extensions
– Cable step ups
– Goblet squats
Deadlift PR -180 pounds
Front squat PR – 135 pounds
I can’t believe I got to personal record this day, I was so excited to go up in weight and push myself a little more then usual.
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