Physiotherapists Mohammed Nadeem and Shyam Kumar Tripathi of Aster Speciality Clinic for Orthopaedics and Physiotherapy, demonstrate a few exercises and stretches that can help in alleviating back pain.


This 10-minute full body yoga routine will get you moving

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Get ready to start your week with a dynamic dumbbell

Perimenopause is the onset of a decline of those hormones