Baked Beans Nutrition: Are They Healthy? Baked

h3>beans typically contain one or more sweeteners, such as sugar or maple syrup.A 1/2-cup(130-gram )serving of baked beans– canned or homemade– includes an average of 3 teaspoons( 12 grams)of included sugars. If you’re making baked beans using canned rather than dried beans, rinse and drain them to reduce the sodium by about 40%(24 ). The bulk of canned baked beans contain ingredients, which some individuals choose to prevent (25, 26 ).

Baked

beans typically consist of one or more sweeteners, such as sugar or maple syrup.A 1/2-cup(130-gram )serving of baked beans– canned or homemade– includes an average of 3 teaspoons( 12 grams)of included sugars. If you’re making baked beans using canned rather than dried beans, rinse and drain them to reduce the salt by about 40%(24 ). The bulk of canned baked beans contain ingredients, which some individuals choose to avoid (25, 26 ). In a research study of foods gathered from grocery stores, baked beans ranked 4th greatest in BPA among 55 different foods consisting of detectable amounts of the chemical (39 ). Legumes, consisting of the navy range in baked beans, include proteins called lectins.Consumed in big quantities, lectins might interfere with digestion, cause intestinal damage, and interfere with hormonal agent balance in your body(42, 43).