We made it to day 3 of the body-recomposition series! Today’s ab workout is only 15 minutes long and we will be doing some of my favorite beginner-friendly ab exercises (with modifications).
During this workout it’s super important to brace your core, if you struggle to keep your core tight this queue will help change that for you: pretend you are about to be punched in the belly and you want to brace your core to prevent the punch from pushing you!
This will help you keep your core tight, and the more you practice this the easier it will be! Having a strong core will help you get stronger with other exercises and stand taller (improve your posture.) If at any point you have to modify these ab exercises by putting your feet on the floor or resting to catch your breath that is totally okay!
More core workouts to try: 🔥
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5 Minute Full Body Warm-Up: https://youtu.be/KqLNIP5eDLY
Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD
My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC-
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Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
