Natural Remedies for Raynaud’s Disease
Raynaud’s phenomenon is a condition that causes decreased blood flow to the fingers, toes, ears, nipples and knees. This leads to discoloration of these body parts and the affected area becomes cold. This feeling can last until you enter a warm environment or do something to increase blood flow in the affected body parts.
Several medications and therapies are available to manage the disease symptoms. However, some people are more inclined to try natural remedies for Raynaud’s disease because natural solutions are relatively cheaper, safe, and risk-free.
Natural remedies for Raynaud’s disease mostly focus on vasodilation and improving blood circulation to reduce the frequency and severity of the symptoms. Foods and supplements such as green tea, ginger, cayenne peppers, and some food supplements containing essential oils and vitamins including vitamin E, vitamin B, and Iron may help to cope with Raynaud’s symptoms
1. Vitamins for Blood Circulation in Cold Hands and Feet
Some vitamins and minerals including Vitamin E, B, and iron are known for their positive impact on blood circulation in cold hands and feet. Vitamin E is readily present in different oils such as wheat germ oil, sunflower oil, fish oil, hazelnut oil, and other nut oils. One can easily get vitamin E by preparing food in these oils.
Studies suggest that Vitamin E may help to increase blood flow by dilating the blood vessels to ensure unobstructed flow of blood. Moreover, vitamin E is also required for the production of red blood cells. Vitamin E can be obtained from supplements, green leafy vegetables, nuts and vegetable oils.
Vitamin B also helps increase blood circulation in cold hands and feet. Green leafy vegetables such as kale and spinach are rich in vitamin B. Niacin or vitamin B3 is recommended by many nutritionists because it may help to dilate the blood vessels and ensure smooth blood flow to the skin. Some older studies suggest that taking essential fatty acids might help manage Raynaud’s symptoms.
2. How to Improve Blood Circulation Naturally?
You may experience the effects of poor circulation of blood in the form of cold hands and toes. Modern medication and therapies may provide instant relief but they come with possible side effects. Many health experts suggest that you can improve your blood circulation through natural ways.
L-arginine is a semi-essential amino acid. It is readily present in protein-rich foods such as meat, poultry, nuts, dairy, and soy products. It is also produced in the body when kidneys convert l-citrulline through protein breakdown. L-arginine is necessary for many functions in your body. In blood regulation, it breaks down to produce nitric oxide (NO). Nitric oxide is an effective neurotransmitter that helps in the vasodilation of the blood vessels and ensures unimpeded blood flow. It can be particularly effective in Raynaud’s disease if used topically like Arginine Circulation cream to target affected areas.
Some evidence shows that L-arginine supplements may help to enhance exercise performance by increasing nitric oxide content and regulating the blood flow which leads to effective oxygenation of the muscles. Some other studies suggest that L-arginine may help to improve blood flow in arteries of the heart and may also help in the urea cycle to remove ammonia from your body.
Another natural remedy for Raynaud’s is Ginkgo biloba. Ginkgo or maidenhair is a tree native to China. Studies suggest that Ginkgo extract may help to reduce the markers of inflammation and improve blood flow.
Moreover, changing diet with certain additions such as ginger, cayenne peppers and chilies may help to normalize Raynaud’s condition.
Acupuncture and biofeedback therapy are two of the most recommended therapies that help improve blood circulation. Biofeedback therapy trains your mind to control your body temperature and may also help to reduce the severity and frequency of Raynaud’s attacks.
3. Keep Calm
Stress management is another important tool. Patients with poor blood circulation are often asked if they are experiencing any stress because blood vessels constrict due to anxiety and stress. Research states that a stress-free environment and peace of mind contributes to a complete and unimpeded blood flow.
4. How an Arginine Blood Circulation Cream May Help
Arginine Blood Circulation Cream from Wholefamilyproducts is the best cream for the relief of common issues related to poor circulation. It can prove helpful in alleviating the symptoms related to Reynaud’s disease. L-arginine, as the main ingredient of this popular l-arginine cream, offers an array of health benefits to the circulatory and endocrine systems.
When applied properly on thin skin areas such as the fingers, toes, and affected areas, Arginine Circulation Cream may help:
5. Adopt a Healthy Lifestyle
In addition to natural supplements and vitamins, lifestyle changes may also improve blood circulation. Daily exercise, increasing fluid intake, and abstaining from smoking may help to reduce Raynaud’s symptoms by improving blood circulation.
Daily exercise, especially cardio, is an important tool to improve quality of life and blood circulation. A healthy heart is necessary to pump blood into every part of the body. Daily exercise causes the heart to work at its full capacity and blood reaches every part of the body.
Sometimes, keeping your body completely hydrated proves to be an easy way to regulate blood circulation. As blood has high water content, dehydration may lead to poor circulation along with other complications.
Furthermore, smoking can cause blood vessels to constrict and impede blood flow. Experts suggest that there are chances of improved blood circulation if you avoid smoking.
Massage is an ancient technique for stress management and relaxation. Modern studies suggest that massage may help to improve blood circulation through lymphatic and cardiovascular systems. The body releases a chemical called endorphin when different muscles are pressed by a professional chiropractor. Massage using specific essential oils may help to reduce stress and improve blood circulation in cold hands and feet.
This content was originally published here.