Best Exercises for Strength

It may seem appealing to make your workout routine more complicated – but does more complicated mean more effective? If you want to get strong, keep it simple. Simple + hard =effective.

In a previous video, we discussed the three criteria for strength and how to apply those to get strong.

In this video, we discuss the four best strength exercises that fit the three criteria and therefore get us the strongest. These exercises are the squat, deadlift, press and bench press.

The simplest training program that yields the greatest strength return is the most effective.

For an effective strength program–the program that best gets you get strong and accomplish your goals–keep it simple and hard.



This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We’ll show you that barbell training is for everybody.


Join us for a lifetime of success under the bar. This is the foundation of our journey together.

Barbell Logic on Instagram:
Barbell Logic on Facebook:…
Listen to our podcast:
Visit our website:

Learn more:
MED #1:
Beg of MED:
Best Exercises: ————–

Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now:

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

Subscribe to Our list

Custom Keto Diet




All day slimming tea


ikaria Juice


Apple Cider Vinegar Ebook Membership

More Articles