Can I Exercise on My Period?! (Dos & Don’ts) | Joanna Soh

Top Posts

Download My Fitness App & Get 25% Off All FIO Premium Plans:
SUBSCRIBE: | Follow my IG:

Can I Exercise on My Period?! (Dos & Don’ts) | Joanna Soh

Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video!

When we’re on our period, we have to deal with bloating, mood swings, cramps, fatigue and indigestion. Yes, you should exercise on your period, saying that however, there are also certain types of exercises which we might want to avoid, depending on how your body feels. Watch this video to learn what you SHOULD & SHOUD NOT do!

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App
Can I Exercise on My Period?! (Dos & Don’ts) | Joanna Soh

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

Subscribe to Our list

Custom Keto Diet




All day slimming tea


ikaria Juice


Apple Cider Vinegar Ebook Membership

More Articles