#deliciousdinewithushanathan
How to prepare juice at your home. made juice in easyway without juicer grinder. made juice for kids.
#carrotjuice #tomattojuice #juiceforhealth #juiceforfitness #juicefordiet #juiceforweightloss #juiceforboostimmunity #juiceforkids #juiceforkids #juiceforweightlossdiet #gingerjuice #benifitsofjuice
Benefits of juice:
1. Increased metabolism
Since carrot juice is filling and low in calories, substituting this juice and ditching sodas and other sugary beverages can help you drop pounds faster.
Carrot juice also increases bile secretion, which can increase metabolism — the rate at which your body converts energy into food. Bile is a fluid that breaks down fat. According to a study Trusted Source from 2006, an increase in bile flow revved up the metabolism and increased weight loss in lab rats. It could produce a similar outcome in humans.
2. Stronger vision
It’s often said that eating carrots is good for your eyes. It turns out there’s truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants.
Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lutein, which is an antioxidant that protects the eye from damaging light. A 1994 studyTrusted Source found that lutein was linked to a reduced risk for macular degeneration, an eye disorder that causes vision loss.
3. Improved skin disorders
If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.
4. Boosted immune system
A cold or the flu can stick around for one or two weeks, making it difficult (or impossible) to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health.
Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.
5. Lowered cholesterol
If you’re having trouble controlling your cholesterol, or if you want to control your cholesterol without medication, consider adding carrot juice to your diet. As an excellent source of potassium, carrot juice can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease and stroke. Talk to your doctor before stopping any prescription medications.
6. Healthier pregnancy
Drinking carrot juice is also beneficial during and after pregnancy because it’s full of calcium, folate, potassium, magnesium, and of course vitamin A. Calcium helps your fetus develop strong bones and cartilage, while folate prevents birth defects. According to the American College of Obstetrician and Gynecologists (ACOG), pregnant and breastfeeding women need 1,000 milligrams of calcium per day.
Vitamin C and vitamin A in carrot juice also act as powerful antioxidants in pregnancy. These vitamins protect both mother and fetus from free radicals, and give both an immune system boost that lower the risk of infections.
Potential side effects of carrot juice
While carrot juice has nutritional and health benefits, it’s important to drink in moderation. Fruit or vegetable juices contain little to no fiber, therefore they provide limited satiety and no bulk to the colon. Also, excessive intake of beta-carotene can potentially change the coloring of your skin. It’s this vitamin that gives carrot its orange color. If you eat or drink too many carrots or carrot juice, your skin may temporarily develop a slight yellowish or orange tint.
Tomato Juice Nutrition:
According to the USDA National Nutrient Database, tomato juice is a rich source of vitamin C, potassium, phosphorus, calcium, magnesium, and sodium. [2] It also contains iron, zinc, thiamin, riboflavin, niacin, folate, and vitamin A, B6, E and vitamin K.
The excellent benefits of tomato juice include improving digestion, helping in weight-loss, lowering toxicity levels in the body, suppressing cholesterol, boosting bone strength, aiding vision, supporting cardiovascular health and reducing inflammation.
