In this gentle eleven-minute follow-along stretching video, physiotherapist Jay Milomo is joined by Sylvia who lives with arthritis. Together they demonstrate commonly recommended elbow exercises for people living with arthritis and other musculoskeletal conditions, including elbow bend, wrist flex, wrist
“The Bishops’ Conference of Scotland is both disappointed and confused at the decision by the Scottish Government to delete all reference to Catholic schools in its: Guidance on the Delivery of Relationships, Sexual Health and Parenthood (RSHP) Education in Scottish
Many plant owners prefer to avoid harsh chemicals in their pest control practices. Luckily, there are plenty of natural methods to combat fungus gnats and other common plant pests. Here are three great ways to get rid of fungus gnats
The S&P 500 is down 5%, and it looks like we’re in the early stages of the larger correction we’ve been anticipating. Given US stocks surged 28% in six months, this pullback is perfectly normal and healthy. Let’s get after
Although seemingly inspired by Mexico’s chilli con carne, this fasting dish is actually based on Calamari in umido from Sicily . Materials for 2-3 servings: Three 170g. cans of calamari 50ml Extra Virgin Olive Oil Two medium garlic cloves, sliced
Style Skincare Sea Buckthorn Oil Is the Most Underrated Skin Care Ingredient for Anti-Aging This golden-hued serum might just be your new skincare bestie. By Wendy Rose Gould Wendy Rose Gould Wendy Rose Gould is a freelance lifestyle reporter based
Dr. Rowe shows how to quickly relieve arthritic sacroiliac joint at home. Osteoarthritis (or wear and tear arthritis) of the sacroiliac joint, or aka SI joint, tends to cause pain by creating muscle tightness, joint stiffness, and weakness over time.
Push for water birthing option at Mount Gambier Hospital as local mums voice support / By Becc Chave and Sam Bradbrook Expectant mothers in South Australia’s second-largest city say they should have the same access to water birthing services as
From Urinary Track Infections to Interstitial Cystitis When I first got off of birth control I suffered with recurring urinary track infections (UTI). Anyone who has suffered with a UTI understands just how miserable bladder pain and inflammation is. I
ArtSeen Lynn Hershman Leeson: Anti-Aging Anti-Aging Radical Feminist Chatbot , 2024. Archival pigment print, 21 × 15 1/4 × 1 1/4 inches. Edition 1/3 + I AP. Courtesy the artist and Bridget Donahue Gallery. Photo: Gregory Corideo. On View Bridget
