I am preparing a one pot healthy dish that tastes delicious. As usual, we will be discussing healthy food choices and food tips. Please come and enjoy the show.
Shout out to @The.Voice.It.Matters for reminding me of the benefits of juicing.
Basic ingredients: Chicken with a bone in it, onions, garlic, ginger, tomatoes, curry powder, jalapeno pepper if you want heat. Olive oil,
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Food information links
This week’s food news:
https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts- This link gives you food and medicine recalls
Recalls from the USDA
https://www.fsis.usda.gov/recalls
This is the link you can search on the nutrition of any food. Insert food name in seach box
https://fdc.nal.usda.gov/fdc-app.html#/
https://regask.com/food-ingredients-banned-in-the-eu/
https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad#3.-Increases-your-risk-of-obesity-and-weight-gain
https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad#1.-Adds-an-unnatural-amount-of-fructose-to-your-diet
usda.gov/food-safety check nutrition of foods and check out recalls
https://www.ewg.org/what-are-pfas-chemicals
https://youtu.be/t8qGtEVh7oQ?si=jq8duxvDrfHAB6ZB documentary on PFAS
https://www.fda.gov/food/environmental-contaminants-food/and-polyfluoroalkyl-substances-pfas#:~:text=Per%2D%20and%20polyfluoroalkyl%20substances%20(PFAS)%20are%20chemicals%20that%20resist,%2C%20and%20fire%2Dfighting%20foams.
https://www.gobankingrates.com/saving-money/shopping/reasons-i-stopped-shopping-at-dollar-tree/
Please use cast iron or stainless steel pans to avoid these chemicals used on non-stick pans
Please use fresh food when possible and in season.
Please support your local farmers when possible
This is an interesting video I am in the process of watching- The title The Invisible fatal conveniences that are making us sick
Fat, Sick and Nearly dead regarding juicing and its benefits to overall health
https://youtu.be/e98mixoACOo?si=ZZtY5NJOYo-MMgynCheck out streamyard if you need a software provider for your live broadcasts
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