CrossFit: Forging Elite Fitness: Friday 130830

10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.

Compare to [120811](http://www.crossfit.com/mt-archive2/008539.html).

This content was originally published here.

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