Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95-lb. overhead squats, 15 reps
Post rounds completed to comments.
Compare to 101218.
This content was originally published here.
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95-lb. overhead squats, 15 reps
Post rounds completed to comments.
Compare to 101218.
This content was originally published here.
In this video, I am at 16 weeks post op
Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Isometric core
Clear lung mucus naturally without the need for medication or