Do These 4 Stretches EVERY Day – Stretches For Seniors | More Life Health
Join me (Mike – Physiotherapist) for this stretch routine for seniors, which consists of 4 stretches that you should make sure you’re doing daily to improve your posture and prevent hip, back, knee, neck and shoulder pain.
To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpage/4stretch-exercises-pdf
STRETCH EXERCISES:
Stretch 1: Posture Stretch
– Position 1: Arms at 45 degrees
– Position 2: Arms at 90 degrees
– Position 3: Arms at 120 degrees
Stretch 2: Lumbar Extension Stretch
Stretch 3: Groin Stretch
Stretch 4: Calf Stretch with Hip Extended
Stretch 5 (Optional): Quadriceps Stretch
REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up: https://youtu.be/80ONlDEowzo
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Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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