Generally, being bloated results from eating something that causes an inflammatory response, leading to increased gas in your abdomen. (Which is really uncomfortable!)
So, what relieves bloating, and how can you prevent it? Instead of turning to gimmicky supplements and products, let’s dive into the proven strategies to help debloat your tummy quickly.
Here are our six best tips to get rid of the dreaded bloat and prevent it from returning.
1. Stay Hydrated
The amount of water you drink in a day is one of the most important aspects of your overall health. If you aren’t drinking enough water, it’s likely contributing to your belly bloat.
Water helps to flush out toxins and waste from your body through urination, so drinking more fluids will help with digestion. It helps to nix the effects of those salty foods, too.
If you’re wondering how to debloat fast, drinking water is a quick and easy way to do it. Aim for at least eight glasses of water per day.
2. Pay Attention to How You Chew
Yep, how you chew makes a difference! Instead of chatting while eating, make a conscious effort to eat slowly. Chewing your food will improve digestion (and satisfaction), so try to only talk in between bites.
Side note: Chewing gum also causes you to swallow a lot of air, which can lead to bloating!
3. Take it Easy on Carbs and Sodium
When you’re trying to avoid bloating, there are several foods you may want to stay away from.
Carbs increase fluid retention in your body and can make you feel bloated. To debloat, you can reduce carbohydrates for about a day or two and make the basis of your diet greens and lean proteins.
The same goes for sodium! The recommended daily amount of sodium is 1,500 grams, but the average American consumes 3,400 grams. That’s more than double! Instead of flavoring your food with salt, use herbs, fresh ground pepper, cayenne pepper, or salsa.
4. Incorporate Yoga
Yoga is one of the best forms of exercise because it is a low-impact, relaxing activity. It also helps aid in digestion and fights bloat!
During yoga, your body moves into shapes that help gas travel through the digestive system, which helps relieve all the pressure you feel in your belly.
5. Try an Epsom Salt Bath
Taking an Epsom salt bath helps pull excess water from your body. Add two cups of Epsom salts (which you can find at your local drugstore) to your running bathwater.
Soak in the bath for 20 minutes to reduce bloating, relieve muscle tension, and improve your mood!
6. Take a Walk After Eating
Instead of crashing on the couch after dinner, head outside for fresh air and healthy movement. No matter the weather, walking after you eat can help your body digest food and burn off a few calories.
Sugar Detox: How To Quit Sugar In 6 Steps
It’s hard to find the best way to quit sugar when it’s in so many of our foods! That’s why it’s important to cut back in a smart, sustainable way since doing it cold turkey can be pretty jarring for your body.
Here, we’ll take a look at some of the sugar basics, why you crave it, and how to quit sugar without making yourself totally miserable.
Sugar Detox: How To Quit Sugar In 6 Steps
14 Health Benefits of Cucumbers (And a Few Refreshing Recipes)
From healthy skin to improved memory, check out the top 14 health benefits of cucumbers!
And if you’re lucky enough to have a load from your garden or farmers market on hand, you’ll definitely want to check out some of our favorite cucumber recipes, too.
14 Health Benefits of Cucumbers (And a Few Refreshing Recipes)
Juicing Recipes and Tips For Beginners
Juicing has become quite popular in the last ten years, popping up in local strip malls, cafes, and gyms because drinking fresh juice makes you feel so good!
Don’t worry—juicing for beginners can be fun and uncomplicated. Here are some of my best tips and juicing recipes to get you started!
This content was originally published here.
