When you “eat this, not that”, you make healthy choices to eat better with 10 healthy food swaps. Following the Mediterranean diet is all about balancing those choices and I love these little reminders that help me stay on track and enjoy a healthier diet. I hope you like them too. So give it a try. Make one swap today and another tomorrow and another the next day…small changes can add up to big results!
► VIDEOS I MENTIONED:
If you want to watch that playlist to learn all about olive oil, watch my masterclass by clicking on this link: https://youtube.com/playlist?list=PL0G_7wDFlNWUUkToQaLw6xDAcVlcjsmNf
► MY KITCHEN ESSENTIALS:
Boos Cutting Board: https://geni.us/73HQ (Amazon)
Breville Fast/Slow Cooker: https://geni.us/xJzG (Amazon)
Cosori Air Fryer: https://geni.us/O5ojfK (Amazon)
GreenPan Ceramic Set: https://geni.us/fCgJ0h (Amazon)
GreenPan Ceramic Wok: https://geni.us/FBg9B (Amazon)
KAN Knives: https://geni.us/O6TiR
KitchenAid Citrus Juicer: https://geni.us/cfO0knL (Amazon)
Le Creuset Dutch Oven: https://geni.us/qPA0 (Amazon)
Microplane Zester: https://geni.us/L9OOgdT (Amazon)
OXO Mandoline: https://geni.us/TGMFWRi (Amazon)
OXO Salad Cruet: https://geni.us/AM7u (Amazon)
Vitamix Blender 750: https://geni.us/CoC2bnC (Amazon)
Disclaimer: Product links may include affiliate links
► CHAPTERS:
00:00 Introduction
00:26 SWAP #1
01:11 SWAP #2
02:06 SWAP #3
02:56 SWAP #4
03:35 SWAP #5
04:23 SWAP #6
04:55 SWAP #7
05:30 SWAP #8
05:58 SWAP #9
06:25 SWAP #10
► LET’S CONNECT
Sign up for my newsletters: https://bit.ly/ESSENTIALGUIDEPDF
Visit my website: www.mediterraneanminutes.com
Follow me on Instagram: https://www.instagram.com/mediterraneanminutes
Please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes!
#mediterraneandietrecipes #healthydietrecipes #eatthisnotthat
