Powerbuilding Training and using basic free weight compound movements focusing on strength progression builds muscle thickness and density better than any other method of training. Old School bodybuilders like Arnold Schwarzenegger, Franco Columbu, Sergio Oliva, Lou Ferrigno all used Powerbuilding to build the base of their physiques. To learn more about how to build more thickness to your physique watch the full video!
“Thank you Wayne Gallasch of GMV for the early Arnold footage.
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